church life - Down Syndrome - food - health - homemaking - life stories - recipes for my children

Winter eating

Blurry sunrise photo seen while dropping Seth off at the bus stop.

Brrrrr. It’s cold and snowy outside so let’s stay inside and talk about food. 

Years ago when Kate had learned to chew and eat food, I somewhere along the way transitioned out of making homemade rice and oat cereal for her and started buying oatmeal in the convenience packets. Then somewhere again further along the way, I stopped buying those because of the amount of sugar they contained. Further along, I remembered about steel cut oats and started using those again. Then I remembered that oats are apparently properly absorbed into our bodies if sprouted first. So then I stopped making oatmeal because I never took the time to sprout the oats myself. Finally I did find sprouted dry oats and cooked them a few times for myself but got out of that habit as well.
One day in the grocery store back in November, Kate pointed to the box of oatmeal packets on the shelf that I used to buy a long time ago. She seemed intent on wanting me to get them. I told her I had oatmeal at home I would make for her. So later that week, I got out the large bag of sprouted oats, read the back again to measure for water and made her warm oatmeal from those oats. She ate it right up and the next morning, she pointed to the bag high up in the pantry so I made it again. I found an empty jar, filled it with the oats and put it back on the high shelf. The next morning, she reached up and pulled down the oatmeal jar and I thought, like the bread, I should move it so she can reach it and reduce the chances of her dropping it.
Looking to make it more hearty, I started adding chopped apples and cinnamon to the simmering oatmeal, followed by a drizzle of maple syrup and cream in the bowl to cool it down. One day, I threw in raisins and then decided to add coconut oil to the water as it boiled. Another day I switched the fat to butter. I also added nutmeg to the cinnamon. Another day I substituted sliced canned peaches, then fresh pear. She eats it all up every morning. Sometimes she still hauls the bag of frozen hash browns out of the freezer and sets them out next to the toaster oven, but that’s not very often these days. She’s into the oatmeal.
No matter what she’s picked for breakfast, she pours herself a cup of orange juice (if the bottle is not very full) and sets out a wooden spoon(if needed) and folded napkin on her two placemats. It’s her breakfast routine and we thrive on routines around here.
Later mid-morning, she has a bit of a snack: a banana, crackers and cheese, scrambled egg, deli meat and cheese, yogurt or something else. I think she eats the least amount of sugar of all of us(except for me right now) and other than chocolate pudding and a bit of cake from special occasions, she eats virtually no desserts. Thankfully she rarely gets colds and other viruses and I think her good diet choices and lack of sweet tooth help a lot.

 

 

 

 

We returned to our lessons here at home on Monday the 6th and Seth started his final semester for his university program on the same day. We ended up taking him to campus for his afternoon class and stopped for groceries after that. Laura asked if we were having chocolate cake for our back-to-school day. I laughed and didn’t think much of this request. Years ago, I started making a chocolate cake in September for our first day/week of homeschool lessons. I felt like we all needed something to look forward to in the afternoon of that first day. So the tradition began, inspired by another homeschool mom who posted a picture of a pencil cake (actually it was a brownie) that she decorated to look like a yellow #2 pencil with pink eraser. Very fun!
However January isn’t September.
It’s worse.
It’s a couple weeks into the beginning of the long Canadian winter.
So when I looked over and saw a selection of these cupcakes and the two women rearranging the product told me you saved money by buying two packages, I thanked them heartily for their up-selling and we brought home these delicious little gems from the “two-bite” brand that we have enjoyed many times before.  Once they were in the house, Seth was interested in the reason for their purchase so we told him that they were for students returning back to studies and that he was included in that group who might need chocolate cupcakes for strength and endurance.
North Americans might not have an aristocracy, but we know how to start and maintain fine culinary traditions!

 

Speaking of fine culinary traditions, that leads me into another confectionary tradition here at our house: the Christmas filling of the M&M’s dispenser.  And since I needed to refill it last week, I cleaned it up and gave it a chance to be part of our family lore in a little photoshoot. It’s not a beautiful hand-crafted keepsake, but it is a fun part of my children’s childhood and for that reason I wanted to record it here.
In light of the recent fires in Los Angeles, CA, I realized again how the things we keep and use in our homes are dear to us. Some of them are interchangeable with a simple replacement, some are irreplaceable and gone from us forever and some may be restored to us via secondhand searching. It’s not trivial to take photos of our home and the things we keep in it. If you ever looked through old photographs, you know how comforting it is to see an object and say “I remember that!” It doesn’t mean we have to clutter our homes with stuff, but to fondly notice the items that do make a home for us, bringing joy to our families and then perhaps record it from time to time in some form or another.

 

More in the food category is my version of “festive chicken salad” that my friend Stacy made into croissant sandwiches for our Christmas lunch the Sunday before Christmas Day. It was so good that later I messaged her for the full list of ingredients in case I was missing something I noticed. She sent me the link to the food site, Belly Full and then I added what I like and had on hand. I think I ate a bowl of this without bread everyday for close to 4 days in row before I felt like I might be getting tired of it!
My version used a spoonful of homemade cranberry sauce I had made for Christmas Day meal. It’s great to have something yummy to eat that doesn’t need to be put with bread in order to enjoy it the best. I’ve tried to eat egg salad the same way, but the version I make (celery, crumbled egg, mayo, celery salt and parsley) seems too savory on it’s own. Adding the fruit and nuts to the chicken salad brought some balance to the savory flavors. I don’t know if egg salad lends itself to ‘festivity’. I’ll have to think about that some more. Maybe something with orange and walnuts. Or pear. I’ve been splurging on fresh pears since the new year. Seth and I really like them. I purposefully pick the ones that seem just about ripe although I have had success ripening them in paper bags in early fall when they are in season around here. Pair it with a good cheese, other dairy protein or meat protein, nuts and maybe a small handful of crackers and you have a really nice snack or lunch. Finish off with a square of dark chocolate and a cup of tea and you will have eaten one of my go-to lunch ideas.

One of the days I made the chicken salad, I substituted the sauce (yogurt, dijon, mayo) for this yogurt  Jalapeno dip. It added some pep and was a nice change, although I found the other flavors were a bit more dimmed by the spice. But I’ve been eating this with raw veg or tortilla chips and it’s very good. I first had this type of dip when my friend Sara would bring it for our church lunches. I don’t think I would have been brave enough to buy this big family size if she hadn’t introduced it to me before.

Since my husband works from home full-time, I make lunch for him everyday. It can range from dinner leftovers, to cold sandwiches with various fillings or deli meat, to what I call ‘hearty spicy ramen’ which involves adding spicy stir-fry vegetables/meat to a bowl of ramen noodles. Last week I had some bacon to use and instead of doing traditional BLT, I decided to mix it up for him with a variation on a turkey club sandwich. Instead of lettuce and tomato, I put in finely sliced red onion and pickle with a slice of slightly melted cheese, warm bacon and deli turkey between toasted bread saturated with mayo. Using a toaster oven makes these sandwiches very easy to put together and keeps the right ingredients warm. I had enough ingredients to make this sandwich several times this past week. He raved about it and asked about the ingredients which is usually a sign that I have awakened his non-foodie instincts.
In late fall, I start putting roasted meats, root vegetables, baked pasta and soups back into the meal plans. Everything is full of fat and flavor and comfort. After roasting the meats, I often make bone broth and store it separately with the animal fat in the freezer or just refrigerate it for more immediate use. I’ve written more about that in this older post: Soup making.
The ingredients often do not look appetizing but are full of nutrients and are inexpensive to process yourself. Here are two little bowls of processed chicken bone broth where I’ve already removed the fat layer so I can add the gelatinous broth to my soup or gravy.

 

Corn and potato chowder with ham (and possibly bacon)

 

Broccoli and Cauliflower soup from 2023
Here is the chicken vegetable soup with a bit of rice in the bottom of the serving bowl, added purposefully until the last minute. Years ago, I learned that even cooked rice soaks up a lot of broth, so now I add it right before I ladle the soup. During Christmas, I was using some leftover rice pilaf, but often I just cook a portion of rice in my rice cooker and keep it warm until serving the soup. Here is a serving I put together for Kate for her lunch at the island counter complete with another diy shaky video, I just remembered I had made. Oh well, you get the idea of how much broth to add to make it still look like soup.

 

Another version from 2023 with basmati rice.

And finally this past Sunday it was my turn in the rotation for our church family to help provide dessert for our Sunday lunch. I still had the ingredients to make pumpkin pie so I made that on Saturday and then Sunday morning, I put together this tray of goodies which someone said looked like leftover Christmas treats! Yep! Out my pantry and into the mouths of delighted children!

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